Nourish Your Body,
Flow Your Spirit

I’m Melissa, a certified Holistic Nutrition Coach through AFPA Fitness. I’m newly certified, but my work is rooted in my own healing from disordered eating and learning to build a kinder relationship with food and my body.

My daughter Kailey is a certified yoga instructor, also through AFPA. She’s currently working toward her Pilates instructor certification, which we’ll be adding to our offerings soon. Kailey brings a deep sense of understanding and acceptance to every class — yoga for all bodies, all seasons of life.

Together, we meet you exactly where you’re at, with no judgment — just support, compassion, and space to grow.